I’ll try and cover the basics to get you started.Ĭardio Meltdown – Burpees, fast motions and jumps while trying to stick to the beat.
The names also make them self explanatory. Right away, I can see the workouts are just about all cardio/resistance combos. There’s not a whole lot of increase in intensity as the phases progress, just variety and skill level. I don’t have that many fingers and toes to confirm, so I’m going to take Jericho’s word on this. The 100 in the name implies there are a total of 100 workouts. That’s a freaking jack-ton of workouts to go through so this review is going to have to narrow the scope in order to be shorter than War and Peace. The series is 5 Phases with roughly 20 workouts per phase.
